I am so tired of eating the wrong things and doing the same old same old...What and How would you even think of begining your new life...I mean I know everything begans slowly but where would you began???
I know about eating veggies&fruit and drinking lots of water and exercising but where do I began?
Something simple and easy bc I am a mom too and that is work in it's self...
Thank you ladies for listening and giving me your thoughts as well :)
Asked by Anonymous at 1:41 PM on Jan. 22, 2010 in Diet & Fitness
Answer by IamPatSajak at 1:45 PM on Jan. 22, 2010
Answer by rkoloms at 3:40 PM on Jan. 22, 2010
Answer by 3_ring_circus_ at 1:22 AM on Jan. 23, 2010
It shouldn't feel like a diet, you should enjoy the meals you make and eat and you shouldn't feel like something is off limits, I allow myself a cheat day or meal each week.
After two weeks I found that even though i wanted the food that wasn't healthy it felt too heavy when i ate it, that is what you want to aim for, you want to get your body used to eating well so that the bad things just don't sound good anymore. Remember it takes 3 weeks to form a habit so keep with it.
Definitely look into the abs diet for women you don't have to follow it to a T but it is a great starting point for learning how to eat healthy and I never EVER feel like i am missing out and i don't feel hungry I love the foods I eat :)
Answer by 3_ring_circus_ at 1:23 AM on Jan. 23, 2010
Answer by Nattiesmom9603 at 8:27 AM on Jan. 23, 2010
Answer by hill2 at 1:26 PM on Jan. 24, 2010
Answer by QandA at 6:08 PM on Jan. 24, 2010