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weight loss

i'm finally joining a gym and am wondering what is the best diet pill? (want to at least boost my weight loss)

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Asked by tasha080808 at 12:20 AM on Jan. 27, 2010 in Diet & Fitness

Level 11 (539 Credits)
Answers (3)
  • i forget the name but there is a dr. prescribed diet pill that really works. it raises your metabalism. but you can't take it if your depressed. which unfortunatly i was so i had to stop it. and there are side effects. but it was working. i had lost 13 lbs. my companys insurance used to pay for it until a local dr. started handing them out like candy. even people who only had 20 lbs. to lose were getting it. now they won't pay. but i don't think there are any over the counter pills that really do anything.

    Answer by Anonymous at 6:58 AM on Jan. 27, 2010

  • Diets and diet aids (if they even work) are temporary fixes. Unless you learn how to eat healthy for life, you will not be able to maintain a healthy weight and will stay on the gain/lose roller coaster - frustrating for you and hard on your body. Drink at least 8 8oz glasses of water every day. Eat 5-6 servings of whole grains (brown rice, whole grain bread, etc.) every day. Eat 7-8 servings of fruits and vegetables every day, in at least 3 different colors. Eat at least 2 servings of legumes every day. You will lose weight. You will have more energy. You will maintain a healthy weight. You will get sick less often. You will be setting a wonderful example for your children. You can get free meal plans and recipes from Dr. McDougall, or find his books at your local library:
    Eat an apple or a big pile of vegetables before meals.

    Answer by rkoloms at 8:07 AM on Jan. 27, 2010

  • Tasha, call me. no diets, pills, exercise or surgery. you can drop 2-3 dress sizes instantly while wearing this garment and it provides permanent weight loss. I lost over 35 pounds from Aug. until now. no gimmicks. 856.287.5240

    Answer by revivedmom at 9:54 PM on Feb. 5, 2010

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