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Liquid Protein

Anyone know anything about it? I was told your suppose to take it before bed and it's suppose to help you loose weight. I was also told by a lady at the gym that if you take extra protein after exercising it'll help too. Is that true?

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Anonymous

Asked by Anonymous at 12:54 PM on Jan. 28, 2010 in Health

Answers (3)
  • It is best to EAT a good diet. The gym staff want to sell you their products. If youeat a well balanaced diet, you will lose ewight WITH exercise.
    Anonymous

    Answer by Anonymous at 1:39 PM on Jan. 28, 2010

  • Protein is a good thing to eat before going to the gym, it gives you stamina that you need to get through your workout.
    Cafe Jenn

    Answer by Cafe Jenn at 4:15 PM on Jan. 28, 2010

  • Most Americans eat way too much protein; it can damage your kidneys
    rkoloms

    Answer by rkoloms at 9:02 AM on Jan. 29, 2010

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