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What do you think of Yoga?

Do you think Yoga is a good way to excercise or relax?

Answer Question
 
Anonymous

Asked by Anonymous at 5:39 PM on Jan. 28, 2010 in Diet & Fitness

Answers (6)
  • Yep for both.
    coala

    Answer by coala at 7:19 PM on Jan. 28, 2010

  • Ditto, good for both and then some.
    QandA

    Answer by QandA at 8:10 PM on Jan. 28, 2010

  • Yoga is a great muscular counterbalance to cardio exercise. It has great core-building benefits. However, I wouldn't rely on yoga alone as your sole source of exercise.

    I'm enrolled in a yoga class for Mondays, Wednesdays, and Fridays. Tuesdays, Thursdays, and Sundays I run (40 minutes) and do circuit training.
    Mousuke

    Answer by Mousuke at 12:43 PM on Jan. 29, 2010

  • I personally would love to do yoga I find it very relaxing, but I get ripping migraines every time I try it.
    Anonymous

    Answer by Anonymous at 2:39 PM on Jan. 29, 2010

  • I use is as a way to stretch after I do strength training.

    purpleducky

    Answer by purpleducky at 8:02 PM on Jan. 29, 2010

  • Yes .... I sell Beachbody products, like workout videos. I wanted to try them all, so I would know which ones to recommend to folks for what their personal needs are and what they wanted to accomplish.

    Yoga Booty Ballet is soldthrough Beachbody;it's a series of Yoga workout videos, great variety and a lot of fun. Even one that teaches belly dancing!
    MaryJacobs

    Answer by MaryJacobs at 12:13 PM on Feb. 13, 2010

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