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What are the things I can not eat if I do a No bread diet? Thanks

 
Anonymous

Asked by Anonymous at 6:57 PM on Feb. 1, 2010 in Food & Drink

This question is closed.
Answers (5)
  • Is this a celiac /gluten issue?


    Here is what you CAN eat: daniellecooks.wordpress.com

    ecodani

    Answer by ecodani at 8:59 PM on Feb. 1, 2010

  • No bread as in...no bread, no carbs, no wheat/gluten...? No bread means no bread/buns. No carbs means breads, pastas, potatoes, etc. No wheat/gluten means no breads, pastas, and many other things that oddly contain gluten.
    Anonymous

    Answer by Anonymous at 7:28 PM on Feb. 1, 2010

  • Diets and diet aids (if they even work) are temporary fixes. Unless you learn how to eat healthy for life, you will not be able to maintain a healthy weight and will stay on the gain/lose roller coaster - frustrating for you and hard on your body. Drink at least 8 8oz glasses of water every day. Eat 5-6 servings of whole grains (brown rice, whole grain bread, etc.) every day. Eat 7-8 servings of fruits and vegetables every day, in at least 3 different colors. Eat at least 2 servings of legumes every day. You will lose weight. You will have more energy. You will maintain a healthy weight. You will get sick less often. You will be setting a wonderful example for your children. You can get free meal plans and recipes from Dr. McDougall, or find his books at your local library: http://www.drmcdougall.com/free.html
    Eat an apple or a big pile of vegetables before meals
    rkoloms

    Answer by rkoloms at 8:00 PM on Feb. 1, 2010

  • rkoloms, don't assume. She may have celiac disease, not a diet/weight issue.
    Anonymous

    Answer by Anonymous at 8:02 PM on Feb. 1, 2010

  • Breads.
    You know, bread, rolls, buns, flour tortillas, pitas, flatbread.
    Anonymous

    Answer by Anonymous at 9:49 AM on Feb. 2, 2010

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