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Is it better to work out in 1 long stretch or incriments?

Is it better to work out 2x a day for 30min, or 1x a day for one hour?

 
Anonymous

Asked by Anonymous at 12:54 PM on Feb. 2, 2010 in Diet & Fitness

This question is closed.
Answers (2)
  • I hear increments
    ItsMe89

    Answer by ItsMe89 at 1:11 PM on Feb. 2, 2010

  • I find it easier for me to do it in incriments. I don't know what is better but doing what works for me.
    Raeann11

    Answer by Raeann11 at 12:58 PM on Feb. 2, 2010

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