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Pistachio

are pistachio nuts good for you?

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proudmom34

Asked by proudmom34 at 10:17 AM on Feb. 5, 2010 in Food & Drink

Level 10 (380 Credits)
Answers (3)
  • Most nuts are a good source of protein, but of course everything in moderation.
    tishalb

    Answer by tishalb at 10:32 AM on Feb. 5, 2010

  • They are good for you in small amounts. A one ounce serving is 159 calories, 13 grams of fat (but most of that is the good unsaturated fats), 6 grams (12% daily allowance) of protein, 16 percent daily allowance of Thiamin, 18% Vitamin B6, and is also an excellent source of the minerals phospohorus, copper, and manganese. But eat in moderation because of the high calorie and fat content.
    AprilDJC

    Answer by AprilDJC at 3:45 PM on Feb. 5, 2010

  • All nuts are good if you dont eat a ton of them. Usually 1/4 to 1/2 cup is good.
    forevermom75

    Answer by forevermom75 at 2:20 PM on Feb. 13, 2010

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