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cinnamon and honey

I have posted something about this before but i am not quite sure on a few things,it says to mix raw honey and cinnamon in hot water and drink half of it before bed and the other half in the morning.I have honey but not raw honey,will it work the same? Can i eat breakfast right after drinking it in the morning? I drink a whole cup instead of a half.Is all of this okay and will it have the same effects?

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Asked by proudmom34 at 10:20 AM on Feb. 5, 2010 in Diet & Fitness

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honey and cinnamon