I've noticed many here having sleeping issues. So if you do too, what are your tips for a restful, needful night's rest/sleep? Some may be just exhausted and yet unable for needed rem sleep. I bet some tips would be appreciated! Thank you for any replies.Answer Question
Funny thing you should ask this. I used to have a terrible time getting restful sleep and I heard that electromagnetic fields can be the cause of poor rest. It was suggested that you have all electric items in your sleep area be at least 6 ft from you while sleeping. I thought that sounded dumb but had nothing to lose so moved everything. I have no idea if it was that or some placebo effect of thinking that it worked but it worked! I now sleep very well and get my much needed REM sleep.
Answer by admckenzie at 1:34 PM on Feb. 7, 2010
I've had sleep issues all my life. I've found chamomile tea before bed very helpful but calcium and magnesium about an hour before bed has been really helping me to feel drowsy.
Answer by beeky at 2:27 PM on Feb. 7, 2010
Answer by joannabenjamin at 6:30 PM on Feb. 7, 2010
Answer by luvschocolate at 8:42 PM on Feb. 7, 2010
Answer by Anonymous at 8:43 PM on Feb. 7, 2010
Answer by EmilyandIsaac at 7:14 AM on Feb. 8, 2010