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are there any personel trainers here

hi i was wondering if there were any personel trainers that would give some advise on how to make the most out of my time at the gym im buying a year membership and need to lose 150 lbs if u can give me advice i will make sure to do it thanks

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Anonymous

Asked by Anonymous at 8:15 PM on Feb. 7, 2010 in Diet & Fitness

Answers (2)
  • Why not ask a personal trainer at the gym?
    Anonymous

    Answer by Anonymous at 8:36 PM on Feb. 7, 2010

  • Not a personal trainer, but a workout coach. I have an on line fitness website, that has lots of great tools and a HUGE support system to help keep you motivated. Lots of folks in your same situation and lots of success stories.

    You have to be committed, and be willing to make LIFESTYLE CHANGES. Lots of people work out, but don't watch what or how much they eat ... the two go hand in hand.

    If you want more info, shoot me an email. I can help you!
    MaryJacobs

    Answer by MaryJacobs at 8:58 PM on Feb. 7, 2010

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