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can stress be subconscious?

can my body be stressed but my mind not realize it? Im really in a foul mood and im typically stressed, but I dont fell the stress today, just notice that im short tempered and short patience level.

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momdee86

Asked by momdee86 at 8:43 PM on Feb. 8, 2010 in Health

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Answers (5)
  • definitely can happen. maybe try doing some journaling to yourself to figure out what has you stressed
    sati769leigh

    Answer by sati769leigh at 8:45 PM on Feb. 8, 2010

  • Absolutely. Frequently we don't know how much stress we are under. Try deep breathing. Inhale to the count of 10 and exhale dropping your shoulders and relaxing your body
    Anonymous

    Answer by Anonymous at 8:46 PM on Feb. 8, 2010

  • I have that problem a lot actually. I think my mind just gets to a point with the stress that it tries to block out the knowledge of it even though I stay stressed.
    Anonymous

    Answer by Anonymous at 8:47 PM on Feb. 8, 2010

  • definitely!

    hypermamaz

    Answer by hypermamaz at 9:56 PM on Feb. 8, 2010

  • Yes I get this was mentaly I feel fine but my body ends up feeling it(usually by tension headaches)
    IMAMOM2-2KIDS

    Answer by IMAMOM2-2KIDS at 7:34 AM on Feb. 9, 2010

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