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would like to start yoga

anyone know of any good videos/ tips to start?

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joycegina

Asked by joycegina at 11:16 AM on Feb. 10, 2010 in Health

Level 14 (1,489 Credits)
Answers (3)
  • www.yogajournal.com
    they have free weekly yoga classes, and lots of fitness help.
    wahm_abbeyrose

    Answer by wahm_abbeyrose at 11:21 AM on Feb. 10, 2010

  • Take a few classes(at a small studio or if you can one on one classes) before starting a home practice just to make sure you are doing the postures properly(trust me I screwed up my sacrum when I was just starting and OMG did it hurt) but once you start you will love it. ;)
    Anonymous

    Answer by Anonymous at 4:11 PM on Feb. 10, 2010

  • I was using Comcast onDemand. They have a variety of excersices...yoga was my fave!!
    Amberoz

    Answer by Amberoz at 4:35 PM on Feb. 10, 2010

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