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Anyone do pilates?

I was going to sign up for a class and was wondering the benefits of this workout?


Asked by oliviahank at 11:41 AM on Feb. 14, 2010 in Health

Level 8 (261 Credits)
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Answers (3)
  • i love pilates!!!
    i even had private lessons before... i like how it can really challenge your brain to focus on muscles and movements that you didn't know you had, or didn't know you could do!

    Answer by happy2bmom25 at 5:46 PM on Feb. 14, 2010

  • I love pilates. I felt great when I did them (I'm too pregnant right now to do it comfortably). I definitely toned up nicely while doing them. I didn't take a class though, I did them with a video at home.

    Answer by Anonymous at 11:50 AM on Feb. 14, 2010

  • Pilates is great for toning, for strengthening your core muscles, and for increasing your flexibility. It was created as a low impact exercise for dancers to improve their physical shape.

    Answer by preacherskid at 1:46 PM on Feb. 14, 2010

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