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What is a good post-workout snack I can bring to the gym?

I usually workout for an hour, and Im so hungry afterwords that I end up making bad food choices like fast food. What is a good snack I can bring with me to the gym so I can eat it in the car, preferably something quick? Maybe fruit and a granola bar or something?

 
Anonymous

Asked by Anonymous at 11:08 AM on Feb. 16, 2010 in Diet & Fitness

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Answers (7)
  • I pack raw almonds and a veggie juice. The trick is only a small handful-- like 15 almonds max. The protein and veggie fats will help rebuild your muscles and help you stay fuller longer.
    ecodani

    Answer by ecodani at 6:33 PM on Feb. 16, 2010

  • protein! an egg, cheese, protein Bartreadmill

    chefjen

    Answer by chefjen at 11:11 AM on Feb. 16, 2010

  • Wont protein make me put on weight? Im trying to lose!
    Anonymous

    Answer by Anonymous at 11:12 AM on Feb. 16, 2010

  • Nut's
    Anonymous

    Answer by Anonymous at 11:15 AM on Feb. 16, 2010

  • An Orange or Special K bar, Yogurt..
    Anonymous

    Answer by Anonymous at 11:24 AM on Feb. 16, 2010

  • String cheese and some yogurt
    MamaSpurg

    Answer by MamaSpurg at 11:51 AM on Feb. 16, 2010

  • Fruit .. apple, banana, trail mix
    MaryJacobs

    Answer by MaryJacobs at 11:01 PM on Feb. 16, 2010

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