Yesterday, I went to a friend's house and drank 4 beers and then came home and ate like additional 300 calories. I was running around all day though yesterday and hadn't eaten much anyway. I worked out yesterday and I am about to work out right now. If I workout twice today and cut back a couple hundred calories, will it make up for last night? I woke up this morning and was 3.5lbs heavier than yesterday morning. Could there still be beer left in me, because I feel SO bloated. I just don't understand how I am 3.5lbs heavier. My target is 15oo calories per day, but that's probably all I reached yesterday anyway, plus I worked out for an hour. I definitely won't drink again any time soon, because I feel like it screwed up my diet. This was my only cheat in 2 weeks.
Asked by Anonymous at 11:52 AM on Feb. 21, 2010 in Just for Fun
Answer by sandypops at 11:59 AM on Feb. 21, 2010
Answer by Anonymous at 11:59 AM on Feb. 21, 2010
Answer by Anonymous at 12:10 PM on Feb. 21, 2010
Weight fluctuates so much on any given day. I agree with lose the scale, or at least weigh yourself only once per week. If you get on that scale every day, you will see days of weight gain, and days where you lose.
Answer by Anonymous at 12:19 PM on Feb. 21, 2010
Answer by NotPanicking at 1:31 PM on Feb. 21, 2010
Answer by Anonymous at 2:17 PM on Feb. 21, 2010
Answer by EmilyandIsaac at 3:07 PM on Feb. 21, 2010