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what is a normal, healthy amount of calories to consume in one day?

any idea?

 
Anonymous

Asked by Anonymous at 7:06 PM on Feb. 22, 2010 in Diet & Fitness

This question is closed.
Answers (7)
  • Try this calculator-- it depends on your height and weight and age and activity level. So many things.


    http://www.freedieting.com/tools/calorie_calculator.htm

    ecodani

    Answer by ecodani at 8:59 PM on Feb. 22, 2010

  • 1200 I am 5'4 at 135 im currently exercising and dieting. My trainer told me that I should not consume more than 1200 cals.
    armywife2009101

    Answer by armywife2009101 at 7:08 PM on Feb. 22, 2010

  • your body only needs 300-500 more calories to support your baby. My rule: Eat when I'm hungry. Make the "healthier" choice 50% of the time:)
    MrsSeptember

    Answer by MrsSeptember at 7:14 PM on Feb. 22, 2010

  • hi OP here... i'm not pregnant nor am i dieting. i just mean, in general.
    Anonymous

    Answer by Anonymous at 7:24 PM on Feb. 22, 2010

  • 1200
    lovemybaby283

    Answer by lovemybaby283 at 7:32 PM on Feb. 22, 2010

  • i'd say aruond 1500
    NaKeYJaKeYsMoMy

    Answer by NaKeYJaKeYsMoMy at 8:12 PM on Feb. 22, 2010

  • You can survive on 1200 calories a day but it's not a smart idea. It will lead to muscle loss, short change you on important nutrients, cause a major strain on your heart, and slow your metabolism. Those of us that have lost weight and kept it off did so by eating 1500 - 1700 calories a day. The average woman needs 2000 calories a day to maintain her weight.
    PrttyMstng

    Answer by PrttyMstng at 8:47 PM on Feb. 22, 2010

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