I have lost 30 pounds since July. But I have gotten slack on eating my daily salads and I have been tons of Pepsi & Dr.Pepper instead of my water. (I still drink a lot of water to) & gained 7 back
I always hear from people that once they stopped drinking regular drinking like Pepsi ,etc that they usually lose 10 pounds.I just cant stop drinking soda cold turkey BUT today I got some Diet Rite & diet sunkist.Both do NOT have that diet taste at all!
Slowly I want to switch back to mostly all water and unsweeted tea,but in the mean time do you think the diet drinks will help? Diet Rite has ZERO calories, 0 carbs,0 caffeine & 0 sodium and it has splenda in it.The diet sunkist has Zero everything but sodium 80 mg per serv size= 1 cup, its also has 28 mg/8 fl oz of caffeine and they dont use splenda.They use that crappy phenylalanine.
Oh,on my salad I use a little LT. Olive oil only. Like I said,I lost 30 & have at 20 more to go.
Asked by Anonymous at 8:33 AM on Feb. 24, 2010 in Diet & Fitness
Answer by LyTe684 at 8:34 AM on Feb. 24, 2010
Answer by NotPanicking at 8:39 AM on Feb. 24, 2010
Answer by Anonymous at 9:07 AM on Feb. 24, 2010
I thought splenda wasn't bad for you? Please see my other post,I didnt mean to post twice. the link to my other post is above this post
Answer by Anonymous at 9:10 AM on Feb. 24, 2010
Answer by Anonymous at 10:13 AM on Feb. 24, 2010
Answer by rkoloms at 5:05 PM on Feb. 24, 2010