I have lost 30 pounds since July. But I have gotten slack on eating my daily salads and I have been tons of Pepsi & Dr.Pepper instead of my water. (I still drink a lot of water to) & gained 7 back
I always hear from people that once they stopped drinking regular drinking like Pepsi ,etc that they usually lose 10 pounds.I just cant stop drinking soda cold turkey BUT today I got some Diet Rite & diet sunkist.Both do NOT have that diet taste at all!
Slowly I want to switch back to mostly all water and unsweeted tea,but in the mean time do you think the diet drinks will help? Diet Rite has ZERO calories, 0 carbs,0 caffeine & 0 sodium and it has splenda in it.The diet sunkist has Zero everything but sodium 80 mg per serv size= 1 cup, its also has 28 mg/8 fl oz of caffeine and they dont use splenda.They use that crappy phenylalanine.
Oh,on my salad I use a little LT. Olive oil only. Like I said,I lost 30 & have at 20 more to go.
Asked by Anonymous at 8:33 AM on Feb. 24, 2010 in Diet & Fitness
Answer by coala at 8:37 AM on Feb. 24, 2010
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Answer by CasualCandles at 8:47 AM on Feb. 24, 2010
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Answer by missanc at 9:42 AM on Feb. 24, 2010
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