I have been exercising by walking and jogging on the treadmill. My heart rate reaches the 190s while Im jogging. But according to this chart, http://en.wikipedia.org/wiki/File:Exercise_zones.png (and the one on the treadmill), my heart rate (for a 22 y/o) should be from the 140-160s. Am I doing something wrong? Is bringing my heart rate up so high dangerous?
Asked by Anonymous at 1:04 PM on Feb. 24, 2010 in Diet & Fitness
Answer by PURPULbutterfly at 1:31 PM on Feb. 24, 2010
Answer by Bluebonnet72 at 1:34 PM on Feb. 24, 2010