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Alli ?

does alli work?

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Anonymous

Asked by Anonymous at 8:51 AM on Feb. 25, 2010 in Diet & Fitness

Answers (4)
  • Diets and diet aids (if they even work) are temporary fixes. Unless you learn how to eat healthy for life, you will not be able to maintain a healthy weight and will stay on the gain/lose roller coaster - frustrating for you and hard on your body. Drink at least 8 8oz glasses of water every day. Eat 5-6 servings of whole grains (brown rice, whole grain bread, etc.) every day. Eat 7-8 servings of fruits and vegetables every day, in at least 3 different colors. Eat at least 2 servings of legumes every day. You will lose weight. You will have more energy. You will maintain a healthy weight. You will get sick less often. You will be setting a wonderful example for your children. You can get free meal plans and recipes from Dr. McDougall, or find his books at your local library: http://www.drmcdougall.com/free.html
    Eat an apple or a big pile of vegetables before meals
    rkoloms

    Answer by rkoloms at 9:10 AM on Feb. 25, 2010

  • It gave me a migraine and made me vomit for days.
    Anonymous

    Answer by Anonymous at 10:22 AM on Feb. 25, 2010

  • have you tired nutritional shakes. i use shakeology and it helps give you protein and nutrients to help boost your immune system and helps your body burn calories and stay energized. i can send ya a sample.
    swaney06

    Answer by swaney06 at 11:57 AM on Feb. 25, 2010

  • It'll make you poop orange oil. You could pass gas and fill your pants with orange grease on accident. I would not use it.
    ecodani

    Answer by ecodani at 3:52 PM on Feb. 25, 2010

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