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Is there a right answer to this?

What is the best time of the day to work out? And is it better to eat something before or after you work out?

Answer Question
 
HaydensMommy007

Asked by HaydensMommy007 at 2:43 PM on Feb. 25, 2010 in Diet & Fitness

Level 5 (62 Credits)
Answers (3)
  • the best time of the day to work out for fat loss is the morning. the best time for toneing is the evening. its good to eat protein before and after you work out because protein builds lean muscle which eats fat.
    PURPULbutterfly

    Answer by PURPULbutterfly at 2:47 PM on Feb. 25, 2010

  • yep agree.. make sure you have protein before your workout..i start my day with a nutrient shake shakeology and then i work out about 2 hours later.. im just more motivated in the morning but the shake gives me great energy
    swaney06

    Answer by swaney06 at 2:51 PM on Feb. 25, 2010

  • Best time depends on your health. if you have high blood pressure don't workout as soon as you get up in the morning. You need to give your blood time to elevate. Also if you have low blood sugar...not necessary diabetic you need breakfast first, wait an hour then workout. If you are over weight and healthy do it when you get up, then eat breakfast afterwards to burn off the fat. Hope this helps.
    Godswk

    Answer by Godswk at 8:09 PM on Feb. 25, 2010

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