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Why am I awake at 2am? I should sleep when the babies sleep....is it insomnia?

 
Anonymous

Asked by Anonymous at 3:57 AM on Feb. 28, 2010 in Just for Fun

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Answers (2)
  • you are over tired and over stimulated (LOL). Not necessarily insomnia, but sleepless, so...
    warm milky drink before bed, sto TV a hour before bed. Make sure you are warm, have a shower,
    Read for a few minutes, practise relaxation exercise, listen to soft music - Sarah Blasko is divine-and trust that the world will take care of itself til you wake
    Good Luck Momma
    myheartx4

    Answer by myheartx4 at 5:06 AM on Feb. 28, 2010

  • I feel for ya! Take naps during the day when they do, if you're able to. That's what I did. Good luck to you, Momma.
    zboys

    Answer by zboys at 10:34 PM on Feb. 28, 2010

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