anxiety attacks can have several symptoms associated with it which are rapid heart beat, increased rate of breathing, sweaty palms, clammy skin, not being able to breathe, ringing in your ears, feelings of passing out, passing out. Depending on the severity of the anxiety attack the symptoms will be mild or worse. Breathing deeply and resting quietly while either sitting or laying down helps. Learning how to stay calm and knowing the attack will end will better enable you to get through an attack. Medication should NOT be taken unless the attacks are affecting work, sleep patterns, and daily routine and physical function. See a healthcare professional for an assessment on the severity of the anxiety attacks so as to fix your health. Hope that helps!
at 2:17 PM on Mar. 2, 2010