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Quitting Smoking

I've been a smoker since I was 10 years old. When I was 17 I quit for 2 years and then started back up due to alot of stress in my life. I quit for the most part when I was pregnant and as soon as my son was born I started up again. Sometimes I do enjoy it but its now its just a bad habit. I smoke about 1 to 2 packs a week depending on my stress level, I'd really like to quit before my son gets any older. I dont smoke around him but I know its probably not good for him to smell it on me. What can I do to help myself stop smoking? I don't think any of those products would work because I don't smoke as often as most people who use them and cold turkey wont work, I've tried. Anyone have any suggestions?

Answer Question
 
krisholl2285

Asked by krisholl2285 at 10:06 PM on Mar. 2, 2010 in Health

Level 7 (160 Credits)
Answers (5)
  • with the amount you smoke, just cold turkey will be your best option!

    because you don't smoke much, the patch is too much nicotine.

    maybe try the gum

    Anonymous

    Answer by Anonymous at 10:09 PM on Mar. 2, 2010

  • I'm in the same boat as you...
    I've been smoking for about 5 years now. Said I'd quit by the time I was 25, well that came and went. I quit while I was pregnant but started right back up to help lose weight. I also enjoy a cigarette sometimes, really enjoy it, but now I smoke so regularly at work I really don't enjoy it, it's like you said, a bad habit.
    I used the nicotine patches for almost 3 months, and than finally was able to go awhile without even a craving so I stopped using them. They did work. However, I made a stupid choice to start again because of stress at work and in the family. I didn't crave them, I just remembered how they helped me before and not it's once again a habit.
    So I guess if you're not stressed out about much right now, it might be a good time to try.
    Anonymous

    Answer by Anonymous at 10:11 PM on Mar. 2, 2010

  • well its either the products or cold turkey - there is not really another option.
    cold turkey here - havent had one in a week and 1/2, 1 day at a time..
    mommymeg03

    Answer by mommymeg03 at 10:12 PM on Mar. 2, 2010

  • there is this new thing out that works awesome. Its an electronic cig, and u can smoke it anywhere because all it is, is water vapor. and u can cut down the nic, as u feel is comfy
    Anonymous

    Answer by Anonymous at 10:16 PM on Mar. 2, 2010

  • hubby used chantix- I don't know if it's still available, but it worked wonders for him. He'd been smoking for about 17 years and had tried to quit several times before. He smoked about 2 packs a week and has been smoke-free for just over a year now!
    winkie_pinkie

    Answer by winkie_pinkie at 11:03 PM on Mar. 2, 2010

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