Today I'm happy to announce that I am 11 hours clean of nicotine....this is my first step...I'm quitting cold turkey...I don't like any of the medications offered to help with quitting. Besides its like I'm substituting one bad for another....kwim? Anyway I'm sitting here noticing all the different phases I have been going through and working through them. I get cravings and the come in waves.....keeping myself from delving into the craving is hard, but I'm fighting......
I noticed the cravings affect my physiology and my hands shake and I feel nervous...I even get a bitter taste in my mouth.....to counteract this bitter taste and kill the craving what I have done is take a shot of lemon juice or vinegar (rotate them). What I'm doing is associating the craving with something bitter and bad tasting.....its working so far....
Any more advice?
Answer by Anonymous at 10:07 AM on Mar. 3, 2010
Answer by Anonymous at 10:12 AM on Mar. 3, 2010
Answer by LynnB1 at 10:14 AM on Mar. 3, 2010
Answer by CntryCowgirl at 10:25 AM on Mar. 3, 2010
Answer by mommymeg03 at 11:05 AM on Mar. 3, 2010
Answer by crazycatlady66 at 11:27 AM on Mar. 3, 2010
Next question overall
has anyone ever felt like their marriage was gone and still tried to conceive?