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What can I do to "jump start" my weight loss?

I have an incredible amount of weigh to lose, I know I need to eat better and work out more, but is there something you recommend to "jump start" a weight loss program?

Side note: I've started losing already, I have eliminated little things like soda and "treats". I am working on eating out less. I have been working out at least 3 days a week.

Answer Question
 
Anonymous

Asked by Anonymous at 2:31 PM on Mar. 3, 2010 in Health

Answers (3)
  • Walking 45 mins or longer for 5 times a week. Eating healthy. More fruits and veggies, Whole grains and more fiber intake. Get those fiber one bars. They are really good and help you stay full longer. Good luck.
    Anonymous

    Answer by Anonymous at 2:34 PM on Mar. 3, 2010

  • I know how you feel that you need to jump start your weight loss. I need that just to get and keep me motivated. I will tell you what I have done in the past - IT IS REALLY NOT RECOMMENDED - but for me it worked. I limited myself to 800 cal. a day for a week. Don't get me wrong I did not stop eating I just ate item that have 0 cals. when I was still hungry like green beans or broccoli.
    mommy2each

    Answer by mommy2each at 2:57 PM on Mar. 3, 2010

  • divorce?
    Anonymous

    Answer by Anonymous at 3:05 PM on Mar. 3, 2010

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