I usually eat good balanced meals and work out six days a week. I have asked trainers, doctors, and diabetic educators this question. How do I get my belly fat lower or mostly gone replaced with a good abdominal belly?
Thus far no responses even from the educated knowledgeable ones. Ugh! Help please!
Asked by Anonymous at 12:37 PM on Mar. 4, 2010 in Diet & Fitness
Answer by swaney06 at 12:48 PM on Mar. 4, 2010
Answer by MaryJacobs at 1:13 PM on Mar. 4, 2010
The best diet for type two diabetes is a low-fat vegan diet: http://diabetes.webmd.com/news/20081001/vegan-diet-good-type-2-diabetes You can find recipes and meal plans here: http://www.drmcdougall.com/free.html and here: www.fatfreevegan.com
Answer by rkoloms at 9:56 AM on Mar. 5, 2010