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Need help with belly fat when I am a type 2 diabetic!

I usually eat good balanced meals and work out six days a week. I have asked trainers, doctors, and diabetic educators this question. How do I get my belly fat lower or mostly gone replaced with a good abdominal belly?
Thus far no responses even from the educated knowledgeable ones. Ugh! Help please!

Answer Question
 
Anonymous

Asked by Anonymous at 12:37 PM on Mar. 4, 2010 in Diet & Fitness

Answers (3)
  • what kind of workout are your doing? pm me and i might have a few ideas depending on that.i am a fitness coach.
    swaney06

    Answer by swaney06 at 12:48 PM on Mar. 4, 2010

  • Beachbody sells a workout program called Kathy Smith Type 2 - I'm a Beachbody Coach and can answer any questions you might have.

    If you go to my website you can read about the program in detail and message me for questions.

    www.beachbodycoach.com/teamjacobs

    Go to SHOP / FITNESS PROGRAMS / KSPY T2 then click on view details.
    MaryJacobs

    Answer by MaryJacobs at 1:13 PM on Mar. 4, 2010

  • The best diet for type two diabetes is a low-fat vegan diet: http://diabetes.webmd.com/news/20081001/vegan-diet-good-type-2-diabetes You can find recipes and meal plans here: http://www.drmcdougall.com/free.html and here: www.fatfreevegan.com

    rkoloms

    Answer by rkoloms at 9:56 AM on Mar. 5, 2010

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