Okay, so I am determined to lose weight. I was 145 pounds before I got pregnant. Now, two years after giving birth Im 191 pounds....EEEEKK! I know. I am working out on a daily basis, 5 days a week of various workouts and on weekends my daughter and I spend an hour and a half walking. My problem is, Im confused on what to eat...I tried cutting my portions in half...but then I feel like Im starving all day, and my blood sugar drops. Here is an example of what I eat now:
Breakfast-Honey & Oats Crunchy Granola Bar, 1 cup of orange juice
Lunch-Ham & Cheese wrap with low fat mayo
Dinner-Meat, 1 Veggie, and usually rice
Dessert-Peach or Pear fruit cup
Then if I get hungry in between I have a granola bar with water.
Im not sure what I am doing wrong but I feel hungry, and light headed all day now. And Im not loosing any weight at all...I have been doing this for almost a year now with no result...
Asked by Anonymous at 5:11 PM on Mar. 4, 2010 in Health
Answer by happy2bmom25 at 5:19 PM on Mar. 4, 2010
Answer by PURPULbutterfly at 5:19 PM on Mar. 4, 2010
what the pp's said.
And, after having lost 100 lbs of baby weight, I can tell you that diets do not work- lifestyle changes DO. Eat healthy (cut out ALL processed food), be active- even if it is just an exhilarating walk- and in time it will come off! it didn't happen overnight, you will not lose it overnight. Green Without Much Means <--- this is a snapshot of how my family and I eat.
Answer by ObbyDobbie at 5:35 PM on Mar. 4, 2010
Answer by Anonymous at 6:04 PM on Mar. 4, 2010
Answer by Anonymous at 9:02 PM on Mar. 4, 2010
Answer by Anonymous at 9:07 PM on Mar. 4, 2010
Answer by rkoloms at 9:21 AM on Mar. 5, 2010