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loooosssiing weight ugh

whats are some ways YOU have tried that worked in order to loose weight thanks!!

Answer Question
 
mommyto2txboys

Asked by mommyto2txboys at 2:58 PM on Mar. 5, 2010 in Diet & Fitness

Level 1 (0 Credits)
Answers (5)
  • I cut out sugary foods, white wheat foods, I try to eat only whole wheat foods. I cut out sodas, chips  all bad junk food.

    louise2

    Answer by louise2 at 3:03 PM on Mar. 5, 2010

  • I also cut back on sugar. (Which has been very hard, I LOVE sweets) I mainly only drink water. I go on walk with my kids in the double stroller as much as I can. I'm currently at my pre-pregnancy weight, but I still want to lose more weight. I would like to have a flatter tummy by summer. You can do it, just put a little effort.
    Best Wishes!
    mommy2joeynabby

    Answer by mommy2joeynabby at 3:16 PM on Mar. 5, 2010

  • im trying a protein shake and dvd together.. im losing inches but not weight yet..im going to start monday on my food and change it up a bit
    swaney06

    Answer by swaney06 at 3:22 PM on Mar. 5, 2010

  • When you go on a diet, or use a diet aid, you are putting yourself on the gain/lose rollercoaster; hard on your body and frustrating. To get to and maintain a healthy weight, and set a great example for your kids, you need a healthy lifestyle.
    I would start with simple changes.
    Don’t buy junk food
    Walk, or do other exercise, for at least 20 minutes a day, at least 3 times a week.
    Make sure that you are drinking enough water, at least 8 8oz glasses a day.
    Eat an apple or big pile of veggies before meals.
    Eat 7-8 servings of fruits and vegetables a day, in at least 3 different colors.
    Eat 5-6 servings of whole grains a day.
    Eat at least two servings of legumes a day.
    Cut way back on meat and dairy.
    rkoloms

    Answer by rkoloms at 4:34 PM on Mar. 5, 2010

  • I used nutritional cleansing. I lost 18 lbs in about 40 days. That was 7 months ago and the weight has not returned.

    For more info contact me or check out: http://planned-diet.com/isagenix-review/
    mom2threets

    Answer by mom2threets at 5:15 PM on Mar. 5, 2010

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