I have too much sodium in my diet... and I dont even add salt into things. What is a good way to cut back on it? One of the foods I eat with the most sodium in it is sliced turkey. I really like sliced turkey in my salad... is there any other way?
Asked by Anonymous at 3:34 PM on Mar. 8, 2010 in Diet & Fitness
You can buy turkey breast and roast it, its delicious and cheap. If you're eating to much sodium, eating potassium will help flush it away. Good sources: Banana, spinach, cantaloupe, milk, OJ, and squash. Try to eat some potassium when ever your eating sodium...like have some spinach leaves on your turkey sandwich or better yet eat half a sandwich and have a spinach salad.
Answer by Farrahann at 4:13 PM on Mar. 8, 2010
Answer by swaney06 at 4:00 PM on Mar. 8, 2010
Answer by Anonymous at 10:23 PM on Mar. 8, 2010
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