I am 30yrs old mom of two, my son still breastfeed, but i need to diet by eating the right food, and at the same time i do not want to reduce the milk value, i am afraid by not eating the right food this will affect my breastmilk.
I exercise on an eliptical for twenty minutes everyday but i try to eat less to get some fat off my tummy.
What exercise should i do and food do i eat in order to keep fit, but yet be able to provide sufficient milk for my baby.
Can exercising and eating less affect me from producing enough breast milk for my baby.
Answer by Anonymous at 12:43 PM on Mar. 12, 2010
Answer by BradenIsMySon at 12:45 PM on Mar. 12, 2010
Answer by happytexasCM at 12:59 PM on Mar. 12, 2010
Answer by badgirl44654 at 1:32 PM on Mar. 12, 2010
Answer by rkoloms at 1:46 PM on Mar. 12, 2010
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