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Im constantly stressed, any tips?

I go from fine to a complete stress monster in 0-60! If things arent going right, I pretty much fall apart and become so grumpy. I dont try to, but I always seem mad...and the tiniest thing can set me off. I am a full time working single mom, in the military, with two children, ages 3 and 4. I know the every day life of a mom is stressful but I need tips in controlling my stress. Any tips?

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Anonymous

Asked by Anonymous at 8:31 PM on Mar. 13, 2010 in Health

Answers (3)
  • Meditation (even 5 minutes a day) , deep breathing, aromatherapy,
    Anonymous

    Answer by Anonymous at 8:43 PM on Mar. 13, 2010

  • what makes you happy? what do you enjoy doing, that is not directly related to work or family? start there
    truthteller0722

    Answer by truthteller0722 at 8:44 PM on Mar. 13, 2010

  • i'm working on the "Power of Positive Thinking"
    Reading your post I thought that I had wrote it. Good Luck
    QandA

    Answer by QandA at 9:16 PM on Mar. 13, 2010

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