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How did you lose weight?

I want to lose 7 lbs any pointers?

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Anonymous

Asked by Anonymous at 8:23 PM on Mar. 16, 2010 in Diet & Fitness

Answers (8)
  • dumbbellI gave up soft drinks, refined sugar, started eating more fish, veggies & fresh fruit. I drink lots of water and green tea. I increased my activities such as riding a bike, walking, strength training

    admckenzie

    Answer by admckenzie at 8:37 PM on Mar. 16, 2010

  • like admckenzie
    i also like to get outside to work out...walks, jogs (i would bike if i could!)
    i do salads made with kale and swiss chard...they are so hard to chew and take so long...but the benefits are awesome!!!!
    our family takes probiotics and fish oil too.
    happy2bmom25

    Answer by happy2bmom25 at 8:55 PM on Mar. 16, 2010

  • DO low carb u will lose that in less then 2 weeks
    Anonymous

    Answer by Anonymous at 10:11 PM on Mar. 16, 2010

  • Oh 7 pounds would be easy. Reduce your sugar intake and get some exercise. I lost 12 lbs in a month and a half doing that and I was already consuming less sugar than the average person.
    Anonymous

    Answer by Anonymous at 10:14 PM on Mar. 16, 2010

  • I lost my weight by working out(still do)drinking plenty of water and eating healthy.Dont do something such as carb cutting unless you plan on eating that way the rest of your life.Carbs are not bad,however too many you gain,however your body needs carbs,just consume the healthy ones.Good luck.
    FitMom9603

    Answer by FitMom9603 at 9:57 AM on Mar. 17, 2010

  • i started drinking a supplement shake for breakfast and didnt change my diet..the shake made the cravings stop so i stopped eating late night snacks.. and i also do a workout dvd everyday..ive lost 4 pounds in 2 weeks and lost about 8 inches off my body..most was loose skin..
    swaney06

    Answer by swaney06 at 11:53 AM on Mar. 17, 2010

  • I lost it with herbalife. However, for just 7 pounds, I would just do some portion control and up your exercise.
    pageantgirl3

    Answer by pageantgirl3 at 12:02 PM on Mar. 17, 2010

  • Combination of diet & exercise. Start & end each day and each meal w/ a glass of water. Lots of fruits, veggies, yogurt, and trail mix as snacks. 3 meals and 2 snacks each day. Cardio type workouts 5 days a week ...minimum of 30 minutes each time.

    I started with Beachbody's Slim in 6 program for 6 months and now I'm doing Turbo Jam.
    MaryJacobs

    Answer by MaryJacobs at 1:32 PM on Mar. 17, 2010

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