& my time limit to run a mile is 10:30 min. My goal is to run it in 10 even. I start basic on April 14th. I know I can do this in my given time frame, so please don't bash me. I just wanted to know what is the 'best' way to do this. I want to secure a future before I start trying for a family. (Long story, send a message if you want details) If it helps, I am 5'8 & weigh between 187 & 190, my body fat is at 30% I want to either lower it to 28% or get down to 170.Answer Question
Answer by gdiamante at 7:16 PM on Mar. 17, 2010
Answer by armywife2009101 at 7:17 PM on Mar. 17, 2010
Answer by gdiamante at 7:18 PM on Mar. 17, 2010
Answer by hypermamaz at 11:42 PM on Mar. 17, 2010
AHH thats what I was going to suggest hypermamaz LOL.
Answer by pnwmom at 3:16 AM on Mar. 20, 2010
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