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diet

is there a diet pill or drink that make you feel full longer? do those shots work? i for got wat there called but there like a drinkable shot that make you feel full so you eat less. let me know your dietary plans and results please

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vadasmom

Asked by vadasmom at 11:13 AM on Mar. 18, 2010 in Food & Drink

Level 1 (0 Credits)
Answers (4)
  • just drink a glass of water before you sit down to eat a meal. chug it!!! makes ya feel full so you dont et as much, i've been doing that for a while now, and it actually kinda works!! plus its free!!!!!!!! :)
    alexis_06

    Answer by alexis_06 at 11:58 AM on Mar. 18, 2010

  • Eat more fiber (whole fruits & veggies, whole grains, etc), eat less refined sugar & sodium, drink more water.
    Anonymous

    Answer by Anonymous at 12:12 PM on Mar. 18, 2010

  • eat raw veggies when you are hungry. carrots and celery sticks are great! make sure your carbs are brown...focus on getting 5 veggies a day! drink your water. 1/2 of your body weight in ounces is a good place to start.
    good luck!
    spring is here, it is easier to go for walks outside now!
    happy2bmom25

    Answer by happy2bmom25 at 1:44 PM on Mar. 18, 2010

  • Make sure that you are drinking enough water, at least 8 8oz glasses a day.
    Eat an apple or big pile of veggies before meals.
    Eat 7-8 servings of fruits and vegetables a day, in at least 3 different colors.
    Eat 5-6 servings of whole grains a day.
    Eat at least two servings of legumes a day.
    rkoloms

    Answer by rkoloms at 2:19 PM on Mar. 19, 2010

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