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Do you eat when you are bored?

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Anonymous

Asked by Anonymous at 1:57 PM on Mar. 18, 2010 in Diet & Fitness

Answers (8)
  • Yep, its fun...but not good on my hips.
    Anonymous

    Answer by Anonymous at 1:57 PM on Mar. 18, 2010

  • I think I mostly eat when I don't know what else to do.
    Anonymous

    Answer by Anonymous at 1:58 PM on Mar. 18, 2010

  • I did. But now I try to consciously determine whether I'm actually hungry whenever I get the munchies, and if I'm not, then I'll get some water and do something else like read. It's actually worked wonders.
    DragonRiderMD

    Answer by DragonRiderMD at 2:01 PM on Mar. 18, 2010

  • ....and when i'm happy, and when i'm sad, depressed, angry, excited and HUNGRY! lol
    sandypops

    Answer by sandypops at 2:02 PM on Mar. 18, 2010

  • nope. that's the quickest way to turn into a blimp. emotional eating is a HUGE (pardon the pun) no-no! Drink some water.
    ObbyDobbie

    Answer by ObbyDobbie at 2:03 PM on Mar. 18, 2010

  • Yeah, I'm a boredom eater. I've changed my eating habits and lost 65 lbs in the last year, but honestly...the boredom eating can creep back up on me. It's hard.
    Anonymous

    Answer by Anonymous at 2:45 PM on Mar. 18, 2010

  • Yes and I get bored easily and a lot so I have to be careful. I lost 50 and don't want it back so I watch what I eat now. On days I splurge I work out immediately to work it off. Not sure if it helps but it stops my guilt!
    admckenzie

    Answer by admckenzie at 6:22 PM on Mar. 18, 2010

  • I try really hard not to. I have worked to get tuned into my body and only feed it when it's actually hungry! To fight the boredom munchies, I usually chew on a piece of minty gum. That actually works really well for me. I notice too that the only time I'm really ever prone to mindless snacking is at night, after the kids go to bed when I might catch a TV show or two, so a lot of times I will go ahead and brush, rinse with mouthwash, and floss before or while I'm vegging out. Having a fresh clean mouth helps deter me from eating. It's kind of a signal that my eating for the day is done, if that makes sense!
    vicesix

    Answer by vicesix at 8:40 AM on Mar. 19, 2010

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