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fish oil good for you?if so what is it beneficial for?i bougth careone fish oil 1200 mg per softgel omega3fatty acids 720mg per serving,and gluten free

how many capsule could i take a day?when am i going to see the difference?i dont eat any seafood.

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Anonymous

Asked by Anonymous at 3:23 PM on Mar. 18, 2010 in Health

Answers (4)
  • Uhm, I don't know exactly the answer to your question, but it is the Omegga3 that is good for you. Sorry I can't help more, though!
    Anonymous

    Answer by Anonymous at 3:25 PM on Mar. 18, 2010

  • I think you should consult a nutritionist, or a doctor.... even before taking. Yeah I hear they're all good for you... but also can be bad for you if not taken properly. Or may have little to no affect if not taken properly.

    Sorry can't help much with this.. :D
    Skepticchick

    Answer by Skepticchick at 3:33 PM on Mar. 18, 2010

  • check to see if the oil is purified...like fish, fish oil can be contaminated if not purified first. fish oil is good for the omega 3's. they are good for brain function, which ultimately means they are good for everything. fish oil is no fad either...it used to be taken years ago too. flax seed oil is another good source of good fats.
    personally i am no fan of supplements, but we do take fish oil and probiotics.
    i would follow the package dosage instructions.
    to eat foods high in omega 3's would be ideal...nuts avocadoes, fish...
    good luck with your good health!
    happy2bmom25

    Answer by happy2bmom25 at 3:47 PM on Mar. 18, 2010

  • Hemp oil is a better option. It has the optimal blend of Omega 3, 6 and 9; no risk of mecury; safe for the environment.
    rkoloms

    Answer by rkoloms at 7:02 AM on Mar. 19, 2010

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