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Whey protein????

What exactly does it do? I was going to go to the GNC store & look at buying some. Any suggestion on what kind? I workout 4-5 times a week & need to add more protein to my diet so I am hearing! LOL!

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Anonymous

Asked by Anonymous at 10:26 AM on Mar. 19, 2010 in Diet & Fitness

Answers (2)
  • I go to the gym everyday with a bottle of chocolate whey protein, it is protein galore, find one that is low in calories and carbs, I love it!
    older

    Answer by older at 10:29 AM on Mar. 19, 2010

    Credits: 1507324 Level 67 1 star1 star Diet & Fitness Minor
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  • You need protein to build and maintain muscle. Whey protein is a milk protein and is a great source! I get mine from bodybuilding.com, they have the best prices! This is the one I use. It's not the BEST tasting one but I like that it's all natural and doesn't use artificial sweeteners.
    Blueliner

    Answer by Blueliner at 4:03 PM on Mar. 19, 2010

    Credits: 3451 Level 17
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