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What food gives off a lot of energy for soccer?

My daughter plays soccer and she needs all the energy she can get for the game. The coach suggested PBJ sandwich, but she does not like PBJ. What else she can eat to keep her body maintain the energy level throughout the game?

Answer Question
 
Anonymous

Asked by Anonymous at 10:29 PM on Mar. 20, 2010 in Health

Answers (3)
  • Bananas and oranges, they contain lots of vitamin C and Potassium to prevent  muscle cramps

    MiddletonFamily

    Answer by MiddletonFamily at 10:41 PM on Mar. 20, 2010

  • carbs
    Anonymous

    Answer by Anonymous at 11:08 PM on Mar. 20, 2010

  • Whole grains
    legumes (like lentils, beans, tofu)
    nuts
    fruits
    vegetables

    Take a whole grain tortilla, spread hummus, add shredded carrots and cucuber. Roll and eat.
    rkoloms

    Answer by rkoloms at 8:32 AM on Mar. 21, 2010

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