What food gives off a lot of energy for soccer?

My daughter plays soccer and she needs all the energy she can get for the game. The coach suggested PBJ sandwich, but she does not like PBJ. What else she can eat to keep her body maintain the energy level throughout the game?

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Asked by Anonymous at 10:29 PM on Mar. 20, 2010 in Health

Answers (3)

Bananas and oranges, they contain lots of vitamin C and Potassium to prevent muscle cramps

Answer by MiddletonFamily at 10:41 PM on Mar. 20, 2010
Credits: 144 Level 6

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carbs

Answer by Anonymous at 11:08 PM on Mar. 20, 2010

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Whole grains
legumes (like lentils, beans, tofu)
nuts
fruits
vegetables

Take a whole grain tortilla, spread hummus, add shredded carrots and cucuber. Roll and eat.

Answer by rkoloms at 8:32 AM on Mar. 21, 2010
Credits: 72565 Level 35 Health Major

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