quiche

This is really simple: Vegetable Quiches

3 7- or 8-inch whole wheat tortillas
Nonstick cooking spray
2 ounces shredded reduced-fat Swiss, cheddar, or mozzarella cheese (1/2 cup)
1 cup broccoli flowerets
1/2 of a small red sweet pepper, cut into thin strips (1/2 cup)
2 green onions, sliced
1 8-ounce carton refrigerated or frozen egg product, thawed (about 1 cup)
3/4 cup evaporated fat-free milk
1/4 teaspoon dried thyme, crushed
1/8 teaspoon salt
1/8 teaspoon black pepper
Thin strips red sweet pepper (optional)

cont

Coat three 6- to 7-inch individual round baking dishes or pans* with nonstick cooking spray. Carefully press tortillas into dishes or pans. Sprinkle with cheese. In a small covered saucepan cook the broccoli, the 1/2 cup sweet pepper strips, and the green onions in a small amount of boiling water about 3 minutes or until crisp-tender. Drain well. Sprinkle cooked vegetables over cheese in baking dishes or pans. In a medium mixing bowl stir together egg product, evaporated milk, thyme, salt, and black pepper. Pour over vegetables in baking dishes or pans. Place on a baking sheet. Bake in a 375 degree F. oven for 25 to 30 minutes or until puffed and a knife inserted near
center of each comes out clean. Let stand for 5 minutes before serving. Garnish with additional strips of sweet pepper, if desired.
*Note:
Or, coat six 6-ounce custard cups with nonstick cooking spray. Cut each tortilla into 6 wedges. To form crust, press 3

I make a breakfast quiche that I really don't even have a recipe for, so all the amounts I use are approx.

10 - 12 eggs
1 cup frozen hashbrowns
1 lb cooked bacon, chopped into small pieces
1 cup shredded cheese - I use swiss, but you can use whatever you like
1 cup cottage cheese
whatever spices/seasonings you like

mix all of that together and pour into two 8 or 9 inch pie pans, bake at 375 for about an hour.

Like I said I don't actually measure when I make it, I just add ingredients until it looks good. I've also added spinach, used sausage instead of bacon, used other cheeses, whatever I've got and seems like it would be good together.

This one is very very easy to switch up the ingredients using the meats, veggies, and cheeses your family likes http://daniellecooks.wordpress.com/2009/11/06/gluten-free-quiche/