i wanna get off my 20 kilos!.. i really hope someone would help me in this..
thanks a lot
Asked by Anonymous at 7:01 AM on Mar. 24, 2010 in Diet & Fitness
Answer by ali_1107 at 7:29 AM on Mar. 24, 2010
Answer by CloudWeaver at 7:45 AM on Mar. 24, 2010
Answer by Anonymous at 7:57 AM on Mar. 24, 2010
What they said, small portions, water , and go walk at the park, I do 2.5 miles a day at our park. Also be mindful when you are eating; eat slow really taste your food, enjoy the flavors ,textures don't just eat, be thankful and really savor the food!
Answer by kjfamily at 7:59 AM on Mar. 24, 2010
Answer by VeronicaLee at 8:07 AM on Mar. 24, 2010
Answer by VeronicaLee at 8:09 AM on Mar. 24, 2010
Answer by FluffyMountains at 8:18 AM on Mar. 24, 2010
Answer by Anonymous at 8:27 AM on Mar. 24, 2010
Answer by samurai_chica at 8:44 AM on Mar. 24, 2010
Go to calorie count online. You can add everything you eat & it will add all the calories & nutritional value of what you are eating. It REALLY puts things into perspective when you notice all you've eaten is sodium, cholesterol, & sugar. I find myself eating fruits all day, just so that i can get necessary vitamins. Anyway, counting calories really helps me. I can see how much I've eaten, & sometimes when i am below my calorie intake, i can allow myself some ice cream without going over my calorie limit. You can also add exercise, & it will add the calories you burned away. I found this to be very helpful with my dieting. As long as you eat less calories & exercise, you will eventually begin to lose weight.
Answer by samurai_chica at 8:49 AM on Mar. 24, 2010