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I need help reduceing my stress..............

Anything that could help i'd love to hear.... thanks

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Anonymous

Asked by Anonymous at 10:52 AM on Mar. 29, 2010 in Diet & Fitness

Answers (3)
  • They say laughing reduces stress.

    No grudge holding that reduces stress.
    KFree907

    Answer by KFree907 at 10:54 AM on Mar. 29, 2010

  • Meditation reduces stress, so does a heavy work out. Yoga is also good!
    older

    Answer by older at 10:55 AM on Mar. 29, 2010

  • it depends on you really...sometimes i find praying the rosary helps soothe anxiety for me, i think meditation would be similar. yoga is great...and so are intense workouts, if you are an intense kind of person :)
    is there anything you can do to change your stressors? i think recognizing what is out of your control and accepting that does wonders for your stress load too!
    happy2bmom25

    Answer by happy2bmom25 at 12:24 PM on Mar. 29, 2010

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