someone just posted that working out 30 minutes a day isn't enough. I don't think that with my situation working out every single day is going to work. That and I'm trying to come up with something I can stick to. Not just until I loose the weight I want to lose, but I'm trying to improve my overall quality of life.
Does anyone know if it's ok to work out something like 1 hour every other day instead of 30 minutes a day?
I like to concentrate on weights.
could use some advice!
Answer by Anonymous at 8:44 PM on Apr. 6, 2010
Answer by BridgetC140 at 12:24 AM on Apr. 7, 2010
Answer by happy2bmom25 at 10:08 AM on Apr. 7, 2010
Answer by ammil87 at 10:47 PM on Apr. 8, 2010