I do 4 different types of arm exercises with 5lb weights and then biceps curls with 8lb weights---15 reps each/3 sets.. Is this enough to tone my arms?
Answer by ammil87 at 7:34 AM on Apr. 11, 2010
Answer by mybratsmom at 5:47 PM on Apr. 9, 2010
Answer by Anonymous at 11:23 AM on Apr. 11, 2010
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