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how long are you suppose to wait to work out after a baby

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jfrancis91680

Asked by jfrancis91680 at 10:08 AM on Apr. 10, 2010 in Diet & Fitness

Level 8 (240 Credits)
Answers (2)
  • The hospital discharge packet spells all of this out. I used the Cathy Smith pregnancy video, and started her post-partum workout at 2-3 weeks.
    rkoloms

    Answer by rkoloms at 7:58 AM on Apr. 11, 2010

  • I would wait a couple of weeks before i began a low impact excerise but it is okay to take walks etc. this will help with the blues and or depression anyone might have after birth.
    cat260

    Answer by cat260 at 1:44 AM on Apr. 12, 2010

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