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Which is worse, or better:Saturated fats or Trans fat?

Help? I'm a ding dong when it comes to nutrition and eating good,lol. But I'm trying to learn! lol. Getting there slowly but surely :)


Asked by Anonymous at 8:22 PM on Apr. 11, 2010 in Diet & Fitness

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Answers (1)
  • Trans fat is the worst, but Saturated fats aren't good either. Unsaturated and polyunsaturated fats are the healthy fats.

    Answer by BridgetC140 at 12:26 AM on Apr. 13, 2010