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Couch-to-5k program?

Has anyone tried the Couch-to-5k program? This training program claims to help the average couch potato run a 5k race more easily. I'm in decent health, and somewhat fit, but I know I can't run a 5k right now. Has anyone tried this?

Link:
http://www.coolrunning.com/engine/2/2_3/181.shtml

 
mama2br00ke

Asked by mama2br00ke at 3:52 PM on Apr. 12, 2010 in Diet & Fitness

Level 13 (1,279 Credits)
This question is closed.
Answers (2)
  • i keep starting it then having things come up where i can't run, but i am going to get back into it. I think it could work. maybe not for someone is like horrible health or who is very obese or w/e.. not htat fast anyway. but i think that yes, you an run a 5 k with a couple months of training.
    missbreezy214

    Answer by missbreezy214 at 4:53 PM on Apr. 12, 2010

  • Haven't tried, but just bought a pair of walking/running shoes and hope to test it out!
    Anonymous

    Answer by Anonymous at 3:57 PM on Apr. 12, 2010

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