To build lean and toned muscle, would it help if I consume some type of protein supplement? I have a friend who is drinking protein shakes for this reason, but I don't know much about it. My brother used to drink protein shakes to build big and bulky muscle. Would this be beneficial to me? If so, how much should I consume, and how often? Should I only have extra protein on the days that I work out?
Answer by HayleyGM at 5:34 PM on Apr. 13, 2010
Answer by Anonymous at 4:04 PM on Apr. 12, 2010
Answer by happy2bmom25 at 4:58 PM on Apr. 12, 2010
Answer by HayleyGM at 5:37 PM on Apr. 13, 2010