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I cannot have carbs or refined sugar.I need a thickener. I cannot use cornstarch or flour.Help!!!

Carbs. cause me very bad gas and very loose B.M.'s

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Josie33

Asked by Josie33 at 10:00 AM on Apr. 16, 2010 in Food & Drink

Level 1 (0 Credits)
Answers (6)
  • Hey cornstarch has very little carbs and you use very little dissolved in water. Also gluten free wheat flour has very little carbs too.
    older

    Answer by older at 10:06 AM on Apr. 16, 2010

  • they sell a food thickener for special diets at GFS.
    chefjen

    Answer by chefjen at 10:07 AM on Apr. 16, 2010

  • you can also buy arrowroot.
    chefjen

    Answer by chefjen at 10:08 AM on Apr. 16, 2010

  • carageenan (made from seaweed) is another option
    rkoloms

    Answer by rkoloms at 10:17 AM on Apr. 16, 2010

  • There are other starches. Rice, potato...I'll be you anything it's not carbs in general that give you gas, it's wheat/gluten. Try an elimination diet eliminating anything with wheat and or gluten - which makes potatoes, rice, and corn things fine. Carbs alone cannot give you gas & the runs. Check out celiac disease, gluten intolerance, things like that.
    Anonymous

    Answer by Anonymous at 12:10 PM on Apr. 16, 2010

  • I agree w/ Anon 12:10
    It's not the carbs in general but the wheat/ gluten.
    What nationality are you ?
    jjessers

    Answer by jjessers at 2:44 PM on Apr. 17, 2010

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