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what is a safe way to loose weight while breastfeeding?

I was on the Depo shot for 9mo and gained 30lbs! I'm 20lbs bigger than I was preg with baby #3! I've never dieted before and am a REALLY pickey eater but I've got to loose this flab before summer! WHAT DO I DO?HELP!!!!!!!

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luvmythree831

Asked by luvmythree831 at 2:55 PM on Apr. 19, 2010 in Diet & Fitness

Level 1 (0 Credits)
Answers (4)
  • Try Weight Watchers. The teach you to eat healthy and they have a breast feeding plan that helps you eat right and lose weight while eating all the nutrient you need for breast feeding. Very healthy and not a diet so much as a lifestyle change and good nutrition.
    BradenIsMySon

    Answer by BradenIsMySon at 2:57 PM on Apr. 19, 2010

  • Weight Watchers. Only way to go!

    No supplements or crash diets.
    gdiamante

    Answer by gdiamante at 3:07 PM on Apr. 19, 2010

  • I would start with simple changes.
    Don’t buy junk food
    Walk, or do other exercise, for at least 20 minutes a day, at least 3 times a week.
    Make sure that you are drinking enough water, at least 8 8oz glasses a day.
    Eat an apple or big pile of veggies before meals.
    Eat 7-8 servings of fruits and vegetables a day, in at least 3 different colors.
    Eat 5-6 servings of whole grains a day.
    Eat at least two servings of legumes a day.
    Cut way back on meat and dairy
    rkoloms

    Answer by rkoloms at 5:18 PM on Apr. 19, 2010

  • ^That is basically the Weight Watchers plan.
    BradenIsMySon

    Answer by BradenIsMySon at 10:05 PM on Apr. 19, 2010

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